Nutrition

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We know that the hardest part of getting in great shape and shedding unwanted body fat is eating the right amount of the right nutrients. Our coaches will help you create the perfect meal plan that gets you to your goals and allows you to enjoy every bite through a lifestyle approach called “Flexible Dieting”

What is flexible dieting? It is a popular weight loss program that is based on a sensible theory. Sometimes referred to If It Fits Your Macros (IIFYM), it promotes the notion that there are no “bad” foods. It allows you to choose any food, as long as it fits within your macronutrient needs. Flexible dieting has risen in popularity due to is adaptable nature, which allows followers to still indulge in their favorite foods as part of their eating plan.

Your coaches at TWB fitness have over 30 years of combined experience in helping people make real lifestyle changes when it comes to their health and nutrition.

Flexible Diet

The flexible approach- As a new member you will sit down with a certified Fitness Nutrition Specialist who understands what it is like to feel lost when it comes to balancing the fun, busy times of life with actually reaching your goals. We will set you up with the amount of food you should eat, the correct ratio of nutrients as well as a sample meal plan that shows you exactly how to hit your daily goals. We aim to eliminate any and all confusion when it comes to your diet so that you can avoid frustration and temptations. The flexible dieting process is not a diet, it is more of a lifestyle. It puts the power back into your hands, meaning that there are no strict meal plans or food restrictions that need to be followed. You may be thinking to yourself, how do I lose weight if I can eat whatever I want? Our entire team is dedicated to assisting you in finding the right balance that is sustainable for you to enjoy life and enjoy results. We do this by calculating your total daily energy expenditure (TDEE) and macronutrient needs before beginning. Then you can calculate the macro nutrients in the foods you want to eat to ensure you are eating the correct amount of carbohydrates, proteins, and fats. We know, this sounds complicated, but trust us, our certified nutritionist are on hand and can help you easily make sense of this so that it isn’t a complicated math problem, but a very normal and easy way of life for you.

Meal Prep

TWB fitness has you covered in all things fitness. On staff we have our very own Professional Chef who runs TWB Fit Kitchen where we prepare High quality, nutritious and delicious done-for-you meals that are delivered weekly.

TWB Fit Kitchen

TWB Fit Kitchen has a lot of info on how we operate when it comes to meal prep and nutrition.

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