Join Us & Crush Your Fitness Goals

Located at 16677 E Smoky Hill Rd, Aurora, CO 80015

Monday- Friday – 5:30am, 6:30am, 7:30am, 4:30pm, 5:30pm, and 6:30pm

Saturdays – 9:30am

WHAT IS TWB FITNESS?

TWB Fitness is a Hybrid Gym that provides in-person group training, online fitness coaching and done-for-you meal prep to ensure that you are eating quality and balanced meals that don’t take all of your time and energy! We focus on the three key components of making fitness a lifestyle. High quality efficient workouts, a sustainable approach to nutrition and accountability, from yourself and your certified coaches.

Sign Up For a Free Week + Nutrition & Goal Setting With a Certified Fitness Nutrition Specialist

The Workout

45-minute fat blasting workouts that challenge the entire body and delivers amazing results. Our science-backed workouts are made up of a combination of High-Intensity Interval Training (HIIT), strength/strength endurance training and Active Rest will leave your body burning up to twice the calories than traditional workouts burn in only half the time. You can expect increased energy levels, mental clarity, and a heightened metabolism for up to 36 hours after each session turning your body into a fat blasting furnace!

Nutrition

We know that the hardest part of getting in great shape and shedding unwanted body fat is eating the right amount of the right nutrients. Our coaches will help you create the perfect meal plan that gets you to your goals and allows you to enjoy every bite through a lifestyle approach called “Flexible Dieting”

Accountability

To help you stay off the roller coaster of health and fitness you will have access to your very own customized app where you will be able to track all of your progress to include your weekly weigh-ins, measurements and progress photos. Our coaches are here everyday to help guide you in the right direction and make sure that you reach your goals!

Online Coaching

TWB Fitness is Aurora’s only hybrid gym. You get personal coaching through our custom branded app with 100% personalized workouts, nutrition, and feedback based on your goals, availability and habits. We have been working with individuals online since 2017.

REAL WORLD RESULTS

“TWB Fitness is awesome! In the beginning, I had zero confidence in going to the gym. With their help, I have been committed to working out and eating healthy as it is a lifestyle. I have been held accountable to my actions and consistently motivated. Now, I have all of the confidence to hit the gym any day. ”

– Carlos Zuniga

“Once you get into a routine and pay attention to what you eat it quickly becomes much easier than it sounds, especially when you see the results in the mirror. I quickly realized that I could have the body I desired by taking a little time out of my day to plan out meals and keep up with the workout program. I am now more confident in myself, happier with life, and feel amazing. It becomes a lifestyle.”

– Andrew Peters

“The trainers at TWB Fitness have taught me that consistency is key and that each workout would bring me closer to my long term goals. I would get frustrated and lose motivation if I didn’t see results within a couple of weeks–but after a few months, it became part of my daily routine and has helped not only my physical health but my mental health as well.”

– Diana Nesko

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE

MEET YOUR TRAINERS

Keith Bailey
Keith BaileyPersonal Trainer
After my enlistment as an active duty Airman, I decided to pursue my passion and make the entrepreneurial leap to my professional career in fitness. Since high school, I have had a passion for living lean and fit… Learn more about Keith.
Rachel Bailey
Rachel BaileyPersonal Trainer
Hey, my name is Rachel. Growing up I played sports, became a cheerleader and stayed very active until college. Unfortunately, I let all that go and landed in a spot where I couldn’t do 1 pullup and was out of breath at the sight of the stairs… Learn more about Rachel.

Our Mission

To help you create a lifestyle of health & fitness and empower you to become the best version of yourself and make your wildest dreams become reality!

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