TWB Fitness is an affordable and convenient, 45-minute fat blasting workout that challenges the whole body and delivers amazing results.
Our science-backed workouts made up of a combination of High-Intensity Interval Training (HIIT), strength endurance training and Active Rest will leave your body burning up to twice the fat and calories than traditional workouts burn in only half the time. You can expect increased energy levels, mental clarity and a heightened metabolism for up to 36 hours after each session turning your body into a fat blasting furnace! At TWB Fitness our mission is to enhance the lives of every member through fun, high energy workouts, nutrition assistance, and 100% accountability. Every group training session is led and designed by an experienced and certified personal trainer with three things in mind. Results, safety, and FUN, our sessions are challenging so that you burn the maximum fat and tone your muscles. Every workout is designed with various fitness levels in mind. With our experienced trainers and easily modified workouts, each session is intended to bring intensity to any fitness level. We have taken personal training and applied it to a dynamic group setting. Group accountability, an addictive, fun and motivating atmosphere are all factors that are proven to increase success at reaching your fitness goals. Think of it this way, your getting a Certified Personal Trainer designing and teaching every workout for a fraction of the cost.

We are with you every step of the way. From the moment you become part of the TWB Fitness Family you will receive 100% personalized accountability, S.M.A.R.T goal setting tips and of course workouts that are designed to give you more energy and build a stronger, leaner, healthier version of yourself.

About The Owners:

Keith Bailey (Owner, Operator)

After my enlistment as an active duty Airman, I decided to pursue my passion and make the entrepreneurial leap to my professional career in fitness. Since high school I have had a passion for living lean and fit. This passion coupled with my desire to help those who surround me has led me to where I am today. I always knew that I wanted to own a fitness center but I didn’t know exactly what type of facility I would run. After the addition of High Intensity Interval Training (HIIT) in my own workouts, it clicked. Its fun, it works and its quick. This was something that I could do even on the busiest days and kept me feeling energized, strong and lean. Whether your looking for that extra push in your cardio or want to use this on your transformation journey it WORKS and it’s a blast! Its so beneficial that I have decided to make a business out of it and I need your help! While I am considered a veteran as far as fitness is concerned, this is the official opening of my business. I guarantee that if you come in and do the work you WILL see the results that you are looking for. TWB IS the answer to your fitness goals! We provide HIIT and strength endurance based workouts along with nutrition assistance, accountability and access to our online platform for constant contact, motivation, tips and tricks! We can’t wait to see you at one of our sessions and look forward to helping you make fitness a LIFESTYLE!

-Certified Personal Trainer
-Fitness Nutrition Specialist
-Corrective Exercise Specialist
-BA in Business Administration

RACHEL BAILEY (Owner, Head of Training)

Hey, my name is Rachel. Growing up I played sports, became a cheerleader and stayed very active until college. Unfortunately, I let all that go and landed in a spot where I couldn’t do 1 pullup and was out of breath at the sight of the stairs. The first 5K Keith MADE me run I ended up getting in the pace car. At that point I made a decision and more importantly a commitment to myself that I was better than that. I wanted to be fit again but wasn’t too sure of my style of training. I’m not a bodybuilder, not a bikini model or a marathon runner. After the well known roller coaster of various fitness attempts I found HIIT and strength endurance training. During one of Keith’s deployments I joined a group fitness class. It gave me strength I’ve never had, made me feel amazing and started seeing muscles that I have only seen in anatomy class. And the supportive community kept me coming back for more! This led to me getting certified as a personal trainer and digging my nose in every book I could find about being a better coach. This passion grew and has brought me here to you. Over the past year I have built a book full of workouts that will leave you burning more calories all day long. I’m here to keep you accountable, build a community and teach you the LIFESTYLE of living lean and fit without living in the gym! I can’t wait to see you at one of our TWB Fitness sessions!

-Certified Personal Trainer
-Proud Dog Mom

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals